work_list_april_27th___28th__.docx |
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Today’s challenge
— Ciarán Kilkenny (@CKKilkenny93) April 21, 2020
See how many times you can pirouette bounce & hand pass the ball off the wall in 30/60 secs.
Important to always start back off middle cone
Plant R foot at L cone & spin bounce R hand pass R
Plant L foot at R cone spin bounce left hand pass left
Enjoy □ pic.twitter.com/BqMMyHWeZ3
Coaching points
— Ciarán Kilkenny (@CKKilkenny93) April 21, 2020
Feint to go one direction plant foot then spin other direction & get extra separation with bounce so important to solo before spin/pirouette
Left Cone plant right foot spin bounce right
Right cone plant left foot spin bounce left
Great skill to get space□ pic.twitter.com/nQbNsI0sm4
Today’s hurling skill challenge
— Ciarán Kilkenny (@CKKilkenny93) April 22, 2020
Make sure 1.5/2m away from the wall
See how many times you can hit tennis ball off the ball letting it bounce then flick or strike in 30/60secs
2 variations
1st variation for younger kids flick off the wall
2nd variation strike off both sides pic.twitter.com/HWYKdHr9C9
Coaching points
— Ciarán Kilkenny (@CKKilkenny93) April 22, 2020
Good exercise for
Strengthening our wrists
First touch
Footwork adjusting feet
Key coaching points
Shorten your grip
Eyes on ball
Always in ready position ready to adjust feet for next ball □□ pic.twitter.com/3kzn2tX9Gm
It's Day 7 of #FAIHomeskills#IRLWNT star Ruesha Littlejohn and FAI Development Officer Marc Kenny show you the skills in passing and receiving!
— FAI Grassroots (@FAIGrassroots) April 21, 2020
Let us know how you get on in the replies below...#COYGIG #COYBIG pic.twitter.com/Cc8x2Rp53F
□□□Get those shooting boots on!
— FAI Grassroots (@FAIGrassroots) April 22, 2020
Ruesha and Marc are back to show you a brilliant shooting drill that will help you improve your accuracy on goal...
Show us your best efforts in the comments below #FAIHomeskills #COYBIG #COYGIG pic.twitter.com/U0ONXg6bKy
Are you ready for another day of #FAIHomeskills?
— FAI Grassroots (@FAIGrassroots) April 23, 2020
We're delighted to have #IRLWNT striker Leanne Kiernan join Marc Kenny to show today today's drill - The L Drag
It can be done inside or outside, but make sure you do it in a safe space! pic.twitter.com/dvWp9nooIb